Weekly Barefoot Mileage - 10/3 10/9/05

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

7.22 OP KS 1:07:15 9:19 concrete/asphalt

Tuesday

9.35 OP KS 1:31:18 9:46 concrete/asphalt

Wednesday

8.14 LS Treadmill 1:11:37 8:48 no incline

Thursday

8.05 Lee's Summit 1:08:43 8:28 concrete/asphalt

Friday

5.12 LS Treadmill 48:41 9:31 no incline

Saturday

1.03 Warm-up Mile - RFTF 9:19 9:29 asphalt/concrete
3.1 Race For The Future 5K 21:07 6:49 Race Report
5.29 Lee's Summit 50:00 9:26 concrete/asphalt

Sunday

3.16 LS Treadmill 31:23 9:56 no incline
Weekly Barefoot Mileage = 50.46
Year-To-Date Barefoot Mileage = 2195.12
BF Mileage Since 10/21/03 = 4244.07

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2005 Weekly Mileage