Weekly Barefoot Mileage - 10/10 10/16/05

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

6.07 OP KS 55:40 9:10 concrete/asphalt

Tuesday

5.54 OP KS 51:39 9:19 concrete/asphalt

Wednesday

6.49 Lee's Summit 1:01:53 9:32 concrete/asphalt/grass ditches/gravel

Thursday

5.50 OP KS 51:07 9:17 concrete/asphalt/grass
gravel

Friday

5.52 OP KS 49:53 9:02 concrete/asphalt/grass
gravel

Saturday

2.5 Dog Beach
(Huntington Beach) CA
????? ???? Nice easy run at low tide

Sunday

26.2 Long Beach Marathon 4:14:30 9:42 Race Report
Weekly Barefoot Mileage = 57.82
Year-To-Date Barefoot Mileage = 2252.94
BF Mileage Since 10/21/03 = 4301.89

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2005 Weekly Mileage