Weekly Mileage - 1/3 1/9/05

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

6.050 Sprint Campus 56:01:51 9:15 concrete/asphalt

Temp: 34 F
Wind: N at 9 mph
Windchill: 28 F

Tuesday

6.486 Sprint Campus 57:22:40 8:50 wood chip trail

Temp: 30 F
Wind Chill: 21 F
Wind: S at 21 mph

Wednesday

6.110 Sprint Campus 1:00:09 9:51 wood chip trail
concrete/asphalt
couple of inches of sleet

Temp: 24 F
Wind Chill: 14 F
Wind: SSE at 10 mph

Thursday

6.106 Sprint Campus 53:43:26 8:47 concrete/asphalt

Temp: 14 F
Real Feel Temp: 13 F
Wind: CLM at 0 mph

Friday

6.05 Treadmill 55:05 9:06 First 3 miles - 15% Grade
Next 3 miles - Flat

Saturday

6.53 Treadmill 55:30 8:26 No incline

Sunday

7.06

3.03

Treadmill

Treadmill

1:03:42

24:55

9:01

8:13

No incline

No incline

Weekly Shoe
Mileage = 0

Weekly Barefoot Mileage = 47.422 Weekly Sandal
Mileage = 0
Total Weekly Mileage = 47.422
YTD Shoe
Mileage = 0
YTD Barefoot
Mileage = 60.332
YTD Sandal
Mileage = 0
Total YTD Mileage = 60.332

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2005 Weekly Mileage