Weekly Mileage - 1/24 1/30/05

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

5.407 Sprint Campus 47:43:76 8:49 concrete/asphalt
3.02 LS Treadmill 28:32 9:27 15% incline

Tuesday

5.512 Sprint Campus 49:56:09 9:04 concrete/asphalt
3.12 LS Treadmill 27:12 8:43 15% incline

Wednesday

6.375 Sprint Fitness Center 52:55:06 8:18 Indoor track
4.05 LS Treadmill 36:42 9:04 No incline

Thursday

6.375 Sprint Fitness Center 51:57:18 8:09 Indoor track
3.13 LS Treadmill 27:01 8:38 No incline

Friday

6.375 Sprint Fitness Center 51:03:22 8:00 Indoor track
3.15 LS Treadmill 28:39 9:06 No incline

Saturday

6.06 LS Treadmill 50:55 8:24 No incline

Sunday

6.2 Groundhog Run 10K 44:48 7:14 http://www.barefoot
runner.org/reports/gh05.htm

Weekly Shoe
Mileage = 0

Weekly Barefoot Mileage = 58.774 Weekly Sandal
Mileage = 0
Total Weekly Mileage = 58.774
YTD Shoe
Mileage = 0
YTD Barefoot
Mileage = 239.938
YTD Sandal
Mileage = 0
Total YTD Mileage = 239.938

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2005 Weekly Mileage