Weekly Mileage - 1/17 1/23/05

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

6.375 Fitness Center 52:13:70 8:11 Ran the indoor track
4.06 LS Treadmill 37:12 9:10 No incline

Tuesday

6.070 Sprint Campus 55:32:43 9:08 concrete/asphalt

Temp: 33 F
Wind Chill: 23 F
Wind: 15 mph SW

3.03 LS Treadmill 24:14 8:00 No incline

Wednesday

6.327 Sprint Campus 58:20:59 9:13 3 miles wood chip trail
3 miles concrete/asphalt

Temp: 43F
Wind chill: 38F
Wind: From NW at 8 mph

3.15 LS Treadmill 25:12 8:00 No incline

Thursday

6.527 Sprint Campus 58:18:01 8:56 concrete/asphalt

Temp: 56 F
Wind: WSW at 8 mph

3.05 LS Treadmill 28:45 9:26 No incline

Friday

10.03 LS Treadmill 1:20:28 8:01 No incline

Saturday

10.04 LS Treadmill 1:33:37 9:18 No incline

Sunday

6.11 LS Treadmill 52:35 8:36 No incline

Weekly Shoe
Mileage = 0

Weekly Barefoot Mileage = 64.769 Weekly Sandal
Mileage = 0
Total Weekly Mileage = 64.769
YTD Shoe
Mileage = 0
YTD Barefoot
Mileage = 181.164
YTD Sandal
Mileage = 0
Total YTD Mileage = 181.164

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2005 Weekly Mileage