Weekly Mileage - 1/10 1/16/05

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

5.00 Fitness Center 40:20 8:04 Ran the indoor track
3.30 LS Treadmill 30:13 9:09 No incline

Tuesday

6.238 Sprint Campus 59:43:07 9:34 concrete/asphalt

Temp: 28 F
Wind: Calm

3.10 LS Treadmill 30:09 9:44 No incline

Wednesday

6.125 Fitness Center 48:27 7:55 Ran the indoor track
3.25 LS Treadmill 31:03 9:33 No incline

Thursday

6.375 Fitness Center 56:22:84 8:51 Ran the indoor track
3.17 LS Treadmill 29:43 9:22 No incline

Friday

6.375 Fitness Center 57:46:37 9:04 Ran the indoor track

Saturday

10.03 LS Treadmill 1:27:25 8:43 No incline

Sunday

3.10 LS Treadmill 27:49 8:58 No incline

Weekly Shoe
Mileage = 0

Weekly Barefoot Mileage = 56.063 Weekly Sandal
Mileage = 0
Total Weekly Mileage = 56.03
YTD Shoe
Mileage = 0
YTD Barefoot
Mileage = 116.395
YTD Sandal
Mileage = 0
Total YTD Mileage = 116.395

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2005 Weekly Mileage